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Extendonefootbehindyou,keepingitstraight.Leanintothewall,thenbendyourfrontlegandplacemoreandmorebodyweightontoyourpalms.Keepyour ...,Startinaseatedpositiononachair.Liftyourrightlegafewinchesoffthegroundandrotatetheankleclockwise5timesandthenclock...
Tarsal tunnel syndrome
- Tarsal tunnel release
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- posterior tibial nerve
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- Tarsal tunnel syndrome exercise
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- cubital tunnel syndrome
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- lisfranc ligament
- 跗骨隧道症候群
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2021年12月20日—Balanceexercise.Standbesideachair,usingitforsupportifneeded,with...Tarsaltunnelsyndrome.(n.d.).https://rarediseases.org/rare ...
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